Tips and Tricks for Finding Your Ideal Sleep Temperature

August 14, 2023

Why Good Sleep Matters High-quality sleep is essential for your overall health and well-being. As you sleep, your body rests, rejuvenates, and repairs itself. Throughout this process, the human brain consolidates memories, processes emotions, and regulates several bodily functions. While many people consider a good night’s rest to be at least eight hours, proper sleep is more than just a number. Doctors explain that a healthy amount of sleep includes uninterrupted rest, sufficient duration, and the proper progression through different sleep cycles. Quality sleep also plays a significant role in cognitive function, memory retention, and learning. By getting a good night’s sleep, you’ll be able to improve your concentration, focus, and problem-solving abilities. On the journey to satisfying sleep, the temperature can change everything. The optimal sleep temperature plays a big role in your ability to achieve restful sleep. As your internal thermostat works to keep a stable core temperature during sleep, a sleep environment that is too hot or too cold can disrupt the process. Additionally, feeling too hot as you sleep can lead to night sweats, restlessness, and frequent awakenings, while excessive cold can lead to muscle tension and discomfort. The Science Behind Sleep Temperature Scientists point out...

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7 Ways to Improve Your Indoor Air Quality With HVAC Technology

August 1, 2023

Did you know that the air outside of your O’Fallon, MO home might be cleaner than your air indoors? The Environmental Protection Agency (EPA) found that the indoor concentrations of certain pollutants are up to five times higher than the concentrations outside. This remains true even when homeowners have high-performing and well-maintained HVAC systems. The good news is that there are several ways to reduce indoor air pollution with HVAC technologies. The following are seven of them. 1. Take Advantage of the “V” in HVAC HVAC stands for heating, ventilation, and air conditioning. Unfortunately, many companies and consumers overlook the “V” in HVAC. This is especially true now that the emphasis is on improving the efficiency of heating and cooling equipment by tightening home envelopes. Although having a tight home envelope prevents your heated and cooled air from escaping outdoors, an overly tight envelope also prevents fresh, outdoor air from flowing in. Excessively tight home envelopes keep toxins trapped inside and create stale, stagnant, and often unpleasant-smelling air. Buildings typically “breathe” through a process known as induction whereby indoor air seeps out through cracks and gaps in building materials and outside air replaces it. As you seal up openings around...

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