12 Tricks to Ease the Heat and Sleep Comfortably in Hot Weather
No one loves sleeping in the heat. It’s just no fun when you’re tossing and turning all night, trying to get comfortable but unable to because of the unbearable heat. Not only is it a bummer for your sleep, but you can also feel pretty bad the next day. But don’t worry! With the help of air conditioning services and additional tips – we have you covered. Read along to come across some hacks that will help cool down your room and make for a restful night’s sleep. Here are some of our top tips for keeping cool.
1. Open the Windows
When it’s hot outside, the best thing to do is open all the windows, and if you have access to them, a few doors too. This will bring in some fresh air to help cool down the room and make sleeping easier.
However, if you have a lot of bugs in your area, it might not be the best idea to open all the windows. You can always open one window and blow the air around the room with a fan.
2. Use Ice Packs
Ice packs are a great way to get cool. Keep them in the freezer and place them around your bed before sleeping. They’ll keep the temperature down while also relieving your aching muscles.
You can even freeze a pillow case and use it as an ice pack — just make sure you don’t forget to take it out in the morning or you may end up with a very cold pillow! For an extra cooling effect, fill a spray bottle with cold water and spritz yourself throughout the night. You may not be able to control the temperature outside, but you can still relax and sleep comfortably.
3. Stay Hydrated
Drinking plenty of water is essential for keeping your body cool and comfortable while you sleep. Make sure to drink plenty of fluids throughout the day, and keep a glass of water on your nightstand to sip from during the night.
You may also want to try adding some mint or cucumber to your water for an extra cooling effect. Just make sure to avoid caffeinated and sugary drinks, as these can dehydrate you and make it harder to sleep.
4. Splish Splash!
Taking a cool shower before bed can help lower your body temperature and give you a more restful night’s sleep. After your shower, try wrapping yourself in a damp towel to keep the cooling effect going throughout the night. If you don’t want to shower, try placing some cool compresses on your wrists and forehead for an extra cool down.
For an even more refreshing experience, try a cold-water foot bath. Soak your feet for 10 minutes in a bowl of cold water to reduce your body’s temperature. This will help you sleep more deeply and comfortably in the heat.
5. Get the Right Bedding
Breathable bedding is essential for a good night’s rest in hot temperatures. Look for sheets and pillowcases made of natural materials like cotton or bamboo since these fabrics are more breathable and can help wick away moisture.
Opt for lightweight blankets and quilts that won’t add warmth to your bed. And don’t forget the mattress — choose one with a cooling system or breathable cover to help keep you cool throughout the night.
Your pajamas also keep you cool. Choose loose-fitting pajamas made of natural fabrics such as cotton, linen, or bamboo. These materials will help keep you cool and comfortable during the night. If you can’t find any that fit the bill, you can always sleep in just your boxers or briefs.
6. Use a Fan
Using a fan is an easy and efficient way to cool down your room. It can also be used with the other methods mentioned here to create a cool and comfortable environment for sleeping. Try using the fan on the lowest setting, pointing it directly at you. This will help circulate the air in the room and keep you cool.
Since fans can be quite noisy, you may opt for a quieter model that won’t disrupt your sleep. Try using a homemade air conditioner or damp cloth in the refrigerator to relieve yourself.
7. Reduce the Fluff
Rearrange the furniture in your room to create more airflow. Remove any big, bulky items that may be blocking circulation, and remove any unnecessary rugs and blankets that could be trapping heat.
Turn off all the electronics since these can generate heat. And if you have access to an air conditioner, set it on low and keep the curtains or blinds closed to prevent hot air from entering your room.
8. Chill Out
Make sure your room is as cool as possible before you go to bed. During the day, keep the windows closed and any curtains or blinds drawn to keep the heat out. Open them up at night when it’s cooler outside for some extra fresh air.
Monitor the temperature of your room. Aim for a temperature between 68 degrees Fahrenheit and 72 degrees Fahrenheit for optimal sleeping conditions.
9. Hang Out
Hanging a wet sheet in front of your window is an old-school trick to cool down a room. The water will evaporate, creating a cooling effect that will keep the room temperature low.
Try hanging up sheets or towels in front of windows, fans, and vents to help cool down the room. You can also put a bowl of ice before your fan to make it even cooler.
In cases where all else fails, try using a cooling mattress pad or pillow to help regulate your body temperature and keep you cool while you sleep.
10. Turn Off the Lights
Bright lights can make sleeping harder since they increase your body temperature and keep you alert. Turn off any bright lights or lamps in your bedroom, and keep the curtains or blinds closed to prevent extra light from entering.
If you need ambient light while you sleep, try using a small lamp with a red bulb or buy blackout curtains. This will help keep your room cool and dark so you can get the restful sleep you need.
11. Lower Your Bed
Try to lower your bed as close to the ground as possible. Hot air rises, so the closer your bed is to the ground, the cooler it will be. If you can’t lower your bed, try propping a few pillows or blankets underneath it to insulate it from the floor.
Placing your mattress on the floor may not be the most stylish option, but it can help keep your bed cool and comfortable. And if all else fails, you can always try sleeping outside in a hammock or on the porch. Just make sure to use insect repellent.
12. Air Conditioning Maintenance
Air conditioning maintenance can make sure your system is ready to perform when you need it most. Proper maintenance can indirectly help cool down a room by making sure the air filters are clean, refrigerant levels are replenished, coils are in good shape, as well as addressing any mechanical issues.
It’s important to note that maintenance enhances the efficiency of your air conditioning system, but the direct cooling effect ultimately depends on the system’s capacity, room insulation, and additional conditions. It is important to contact the professionals to ensure proper insulation and sealed air leaks.
There you have it. These 12 easy tips and tricks will help you stay cool and get a good night’s sleep in the heat! If you need help reducing the heat in your bedroom, talk to Hoff Heating & AC. We are a professional heating and air conditioning company that can help you with AC installation and maintenance, furnace installation and repair, humidifier installation, air filtration, mini-split installation, and germicidal light installation in O’Fallon. Contact Hoff Heating & AC today to discuss your cooling needs.